Fitness Space: Reboot your workout regime
As the modern health and fitness landscape continues to evolve, a new kid in town has arrived to reboot your workout regime and change the way you train. Fitness Space Central Leeds has landed in Granary Wharf with a concept that centres entirely around you, your body and your personal goals.
With no ‘one size fits all’ policy and a promise that you’ll never train alone, there’s a Fitness Space membership with your name all over it – whether you want to build muscle, tone up, torch fat, or all of the above. The ultra-modern studio is fully-equipped with everything you need to train, all supported by the clubs Fitness Coaches who are dedicated to see that you smash your goals and get real results.
It’s all in the DNA
Each membership includes a non-invasive DNA test that enables the club to create a bespoke workout based on your body and genetics. This test will not only help determine which exercises are best for you (and which you should avoid), but, will also reveal whether you are sensitive to specific fats or carbohydrates, allowing you to tweak your diet accordingly.
You’ll also get a Monthly PT to ensure your programme keeps evolving and remains on track, with the chance to upgrade to additional sessions if you’re looking for an enhanced one-to-one coaching experience.
The Fitness Space App allows you to connect to the studio equipment, track your progress and connect with your personal Fitness Coach 24/7 via the messenger service. The App is available for both Apple and Android and can be synced with your fitness tracker or smartwatch to ensure you never miss a beat.
Up to seven group classes will take place a day, with sessions such as Core Focus, Yoga, Pump It Up, Ballet Fit and HIIT ensuring each goal and personal preference is covered.
Fitness Space is also home to a cutting-edge Hot Yoga studio, which not only builds flexibility and improves mental agility like traditional yoga but uses infra-red heaters to stimulate blood flow to the muscles, ease back pain and boost muscle tone amongst other benefits.
Become a Founder Member
There are three types of membership available, and each one is designed to cater to a variety of health and fitness needs. Become a Studio Member, and you will receive a dedicated Fitness Coach, monthly PT, studio access, group classes and the Fitness Space app.
Forge Members get access to all Studio Member benefits, as well as four additional PT sessions every month to ensure your motivation levels don’t dip. Become a Kula Member, and you will receive all the same benefits of a Studio Member, but with unlimited access to Hot Yoga sessions.
Adam Haines, General manager said ”Our reason for being is to create an environment where our members Never Train Alone. Results don’t come easy, but they come quicker with dedicated support. Our Fitness Coaches are there for every member. Every step. Every beat. Every breath.
Combined with our next-level technology, we provide an immersive, connective fitness experience. We understand the DNA of progress and personalise programmes with precision. We bring real change. We deliver results.”
For full details head to www.fitnessspace.com.
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